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Bridge the Gap between your Healthcare Provider

Imagine a health journey where medical advice transforms into a clear, actionable path to wellness. That’s where I step in. As your health coach, I bridge the gap between your physician’s expertise and your daily life, turning complex recommendations into simple, sustainable habits. With over 30 years of healthcare experience and a passion for holistic well-being, I don’t just guide you—I empower you to take charge. Together, we’ll boost your health outcomes, strengthen your partnership with your doctor, and unlock a proactive, vibrant approach to your wellness.

Client-Centric Assessment Approaches

Health coaches play a crucial role in filling the gap in preventive medicine by focusing on proactive strategies to maintain and improve overall health. Here's how my coaching services  contribute to preventive care

Lifestyle Assessment

Behavioral Change Support

Education and Empowerment

  • Conduct thorough assessments of clients' lifestyles, including diet, exercise, stress levels, and sleep patterns.​

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  • Identify potential risk factors and areas for improvement, paving the way for personalized preventive strategies.

  • Specialize in facilitating behavior change. Work collaboratively with clients to set realistic health goals and develop action plans to achieve them.

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  • Address behavior and habits, to help clients make sustainable lifestyle changes that contribute to preventive health.

  • Educate clients about the importance of preventive measures, emphasizing the role of lifestyle in maintaining health.

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  • Empower clients with knowledge, enabling them to make informed decisions about their well-being and take an active role in preventive care.

Risk Factor Identification

Holistic Approach

  • Help clients identify and understand risk factors associated with various health conditions.

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  • Provide guidance on mitigating these risks through lifestyle modifications, promoting preventive actions.

  • Take a holistic view of health, considering physical, mental, and emotional well-being.

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  • Address factors such as nutrition, exercise, stress reduction strategies, sleep, and social connections to create a comprehensive preventive care plan.

Tailored Strategies

  • Develop a tailored approach for personalized strategies based on individual needs, preferences, and health risks. 

Regular Monitoring and Accountability

  • Provide ongoing support and accountability to help clients stay on track with their preventive health goals.

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  • Regular check-ins and progress assessments reinforce positive behaviors and motivate clients to maintain healthy habits.

Disease Prevention Education

  • Educate clients about the early signs and symptoms of common health conditions, empowering them to seek medical attention for timely interventions.

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  • Offer information on screenings, vaccinations, and other preventive healthcare measures.

Stress Reduction Techniques

  • Teach stress reduction techniques and coping strategies. 

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  • The client will learn stress reduction techniques as an integral part of preventive care, as chronic stress can contribute to various health issues.

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