FAQ

What services does Holistify Health offer?

At Holistify Health, we provide personalized holistic health coaching, blending expertise in nursing, psychology, and public health with techniques like Positive Psychology and Motivational Interviewing. Our goal is to help you reduce stress, enhance well-being, and achieve lasting lifestyle changes.

How is your approach different from traditional health care?

While your physician provides essential diagnoses and treatments, our coaching bridges the gap by offering personalized guidance. We help you implement actionable lifestyle changes to optimize your overall well-being, ensuring you can follow your healthcare provider's advice more effectively.

What can I expect during the free 15-minute consultation?

During this consultation, we’ll discuss your health goals, challenges, and how my personalized, holistic approach can support you. It’s an opportunity to see if my coaching style fits your needs and to start crafting a plan toward achieving better health and balance.

What techniques do you use in your coaching sessions?

Our sessions incorporate a range of evidence-based techniques, including Positive Psychology, Motivational Interviewing, and HeartMath techniques to minimize stress, anxiety, and promote emotional well-being.

How can I benefit from a health coach if I’m already working with a doctor?

As your health coach, I work alongside your physician’s recommendations to help you implement and maintain necessary lifestyle changes. My role is to support your wellness journey by translating medical advice into everyday actions, ensuring your goals align with your treatment plan.

Can health coaching help with stress and anxiety?

Yes! Health coaching can significantly reduce stress and anxiety. Through energy healing techniques, mindfulness practices, and positive lifestyle changes, we help you cultivate inner calm and build resilience.

Is virtual coaching available?

Yes, we offer virtual health coaching sessions, allowing you to benefit from personalized guidance and support no matter where you are. Our phone consultation is also held virtually, making it easy for you to take the first step.

How many coaching sessions do I need to see results?

The number of sessions varies based on individual needs and goals. Some clients see improvements after a few sessions, while others may benefit from ongoing support. During our consultation, we’ll discuss a tailored plan that fits your unique journey.

What is the cost of services?

For detailed pricing information, please contact us or schedule a free 15-minute phone consultation. This session allows us to discuss your needs and provide a customized plan.